Life Coaching For Busy Women

Professional Life Coaching For Busy, Stressed Women
In Their 30s and Beyond Who Are Ready To Thrive!

From the desk of…
Jen Yost, MS Ed

Certified Life Coach
Certified Yoga Instructor

Passionate about helping women live their most vibrant, wholehearted, meaningful and happy lives!

Dear wonderful soul,

Welcome! I’m so glad you’re here!

Are you a busy, stressed woman looking for more meaning, peace, energy and joy in your life? Do you often feel that:

  • You’re stressed out, dissatisfied and like you’re just rushing through your life?
  • You have big goals and dreams, but you’re stuck and not really moving forward?
  • You don’t feel as engaged, energized, connected and alive as you suspect is possible?

If any of this rings true for you, I just want to let you know right now that it’s okay.


It’s really normal to feel this way – many women do! And, coaching offers solutions that work. It’s absolutely possible to break the cycle, and create a life you love.

I know it’s possible because I see it happen for my clients, and because it’s happened for me personally.

I spent a decade as a stressed out professional woman. On the outside, it may have looked like I had it all together, but on the inside I felt disconnected, incredibly stressed, frustrated and off balance. I felt like I was not making the most of this precious gift of life.

I suspected there had to be a better way, so I sought out support. Along the way, I became a yoga teacher, Certified Professional Life Coach, and student of Zen practice. I discovered many amazing tools and strategies that truly make a difference.

I feel incredibly blessed to now share these powerful tools of transformation in my coaching. I LOVE seeing the amazing changes coaching creates in clients’ lives!

I offer coaching in a number of different ways, so that it’s flexible and customized for your unique needs, schedule and budget. Each coaching session offers tremendous support and value, and helps clients achieve big, beautiful, important goals including:

  • Breaking free from old patterns of self sabotage, doubts and fears
  • Achieving important goals like: finding a career you love, completing that big project, creating (and sustaining!) a great exercise routine, bringing spirituality into every day
  • Creating a life bursting full of meaning, energy, peace, joy and purpose

Here is one free and powerful first step to get started:

Download The Three Greatest Life Lessons of Joyful Women in Their 30’s and Beyond for some practical, powerful steps to help you begin your journey! Over the years in my roles as a life coach and yoga teacher, and on my own personal journey through the challenges of life, some vital pieces of wisdom have emerged that I’m eager to share with you here. This short report summarizes that wisdom, and I think you’ll find it very helpful!

And, if you’re seriously considering getting the fabulous support of coaching now, email me and we’ll set up a time for a complimentary conversation.

Sending you love and blessings,