Are You Ready For A LOT Of JOY?
Try this, right now. Sit comfortably, and take some deep breaths.
If you can make some noise where you are, let out some sound
with every exhale…ahhhhh. Again and again….ahhhhh. If you can’t
make noise in the spot you’re currently in, still let a nice sigh release
with every exhale.
Then stretch your arms up to the sky a few times – inhale arms go up,
exhale and let the arms come back down to your sides. Do it a few
more times. (You can’t expect any joyful results, by the way, if you
don’t try it, so do yourself a favor and really try it!)
Now, let a big, huge, broad, just-found-out-the-best-news-ever smile
spread across your whole face. Not just your mouth…let this smile
wrinkle your cheeks, crinkle your nose, lift your ears and make your
eyes sparkle. Breathe in, breathe out. Breathing deeply, smiling fully.
Welcome to your JOY!
“But it’s not that simple!”, you may protest, “my life is a mess, it’s
complex, I’m so stressed, I’m too busy…”
Yes. All true – it’s a wildly busy, stressful, complex world. And yet,
it can be that simple.
How we spend our days is, of course, how we spend our
lives. – Annie Dillard
Joy begins as a delicate seedling we plant in our lives, and then,
with nurturing and care, one day we realize it’s become a strong,
hardy tree of joy – grounded and unshakable.
We begin with simple yet incredibly practical and powerful practices
we can insert into a few moments of our day here and there. This
does not require any more time in your day….just empowering
yourself to make a different choice.
Breathe in, breathe out. Relax. Smile broadly.
As we amp up our joy, something magical happens in other areas of
life as well. Suddenly new possibilities open up and we have the
energy, clarity and focus needed to easily resolve issues in our
health, relationships, careers, financial well being and more.
Are you ready for a lot more joy? Then get
started by claiming your FREE Three Instant Joy Boosters in
the box above!
Any questions? Contact me.
I’d be honored to be of service to you in any way I can.
To your JOY!
Jen Yost helps clients feel great, be empowered, make sustainable changes, achieve important goals and live their dreams through her Bring on the Joy! teleclasses and customized one-on-one coaching services. Contact Jen for more information.